Hello Sunshine!
My name is Katie Reed and I am the creator of Rise & Shine Yoga. I am a wife, mother of two, yoga instructor, and educator of children. It is my passion to share my love of yoga, wellness, and social emotional learning with our community. With over 15 years of teaching experience and certifications in various areas of yoga and wellness, I hope to provide fun and meaningful classes to children of all ages from infancy to teens. I believe that it is our responsibility to nurture the hearts and spirits of children while they are young. We must lead them down the path of positivity and light, teaching them how to share their compassion and LIGHT with the world.
"This is a wonderful day, I have never seen this one before." -Maya Angelou
Interested in adult yoga classes?
Class Descriptions
Click on the links below to learn about each class, prices, and what is currently being offered. Namaste :)
Why Yoga for Kids?
Yoga can help children learn techniques for health, relaxation, and inner fulfillment.
Yoga encourages self-esteem and body awareness in a non-competitive physical activity.
Yoga fosters cooperation and compassion.
Benefits of Yoga for Kids:
*Physical fitness
*Awareness and connection
*Proper breathing
*Stress relief
*Building confidence
*Developing concentration and mindfulness
Why Social-Emotional Learning?
SEL helps kids acquire the knowledge, attitude, and skills needed to understand and manage emotions, develop empathy for others, set and accomplish goals, make responsible decisions, and maintain healthy relationships.
SEL helps us lay the foundation for our children to grow into positive, responsible, and self-aware adults.
